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I'm looking very lean. What are the food items that i should take in order to gain some weight? 

Asked in Diet & Fitness - 853 days ago

Tags: I'm looking very lean. What are the food items that i should take in order to gain some weight 

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daniel
daniel
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Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. Eat this and you should be able to gain weight in a healthy way. :)

Answered by SV11bucksfan at Jan 17, 2010 03:21 PM

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SV11bucksfan
SV11bucksfan

The way to increase your weight is to increase the calories in your diet but that does not mean increasing your intake of junk foods and greasy foods. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you. You should eat more meat, milk, starches, fruits and vegetables. It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting....
Protein powders and nutritional supplement drinks such as Ensure can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste.

Answered by Lynne at Jan 23, 2010 11:57 PM

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Lynne
Lynne

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